Episode 216: BRAD YATES All About Emotional Freedom Technique, aka Tapping

   

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT).

Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”

Brad also has over 1000 videos on YouTube, that have been viewed over 44 million times.

In this episode, Brad Yates shares the ins and outs of EFT - tapping and why safety perceptions hold people back from achieving their goals.

Learn more about Brad Yates here: http://www.tapwithbrad.com/

Instagram: @tapwithbrad

CHAPTERS:

0:00 Intro

2:50 What tapping is

4:53 Why tapping includes talk therapy

8:25 Meridians are associated with body parts

19:20 Checking why things don't feel safe

24:15 Tapping for stress relief

30:53 How to start tapping

32:45 Why tapping is so effective

38:24 Tapping and breathwork

 

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Episode 215: FIJI MCALPINE The Life-Changing and Body-Changing Benefits of Yoga

fitness mentalhealth yoga Mar 08, 2024

   

Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com.

Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.  

Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/ 

Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows...

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Episode 214: ANAHATA ANANDA Breathwork + The Road Map to Transformation

   

As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult times.

Learn more about Anahata here: https://www.shamangelichealing.com/

Instagram: @anahataananda

Check out the Sedona retreat April 25-28, 2024: https://beethewellness.com/higher-sedona/

Previous episode with Anahata: https://www.taragarrison.com/blog/anahataananda

Find Anahata's shop here: https://shinesedona.com/

CHAPTERS:

0:00 Intro

4:11 The purpose of Anahata's space in Sedona

9:35 What breathwork can do

19:29 Trust your intuition in choosing a practitioner

25:00 Releasing anger, rage and the importance of grieving

34:50 How to manifest

46:00...

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Episode 213: AJIT NAWALKHA The Importance of Self-Coaching with Former CEO of Mindvalley

   

Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute.

Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Over 2,200 individuals have provided testimonials attesting to the benefits of attending one of his programs. 

As a trainer, he educates over 8,700 coaches annually in his methods. Born and raised in India, Ajit grew up in a household with twenty-three other family members. This early experience of sharing space with a large family made him realize that he would need to forge his own path to see different results in life. 

Although societal expectations leaned towards a career in engineering, he knew it wasn't the path for him. Instead, his curiosity led him to the...

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Episode 212: BJORN EKEBERG FlexBeam and the Power of Red and Infrared Light

   

Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device.  

FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. 

Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living.  

The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep.  

In this episode,...

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Episode 211: DR. MAYA SHETREAT The Healing Power of Psychedelics with Neurologist MD

   

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. 

She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. 

Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. 

She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.

In this episode, Dr. Maya talks about differences between plant medicines and synthetic psychedelics, what microdosing is, and about her new book on psychedelics.

Learn more about Dr. Maya Shetreat and get Quantum Drops here: https://drmaya.com/ 

Instagram: @drmayashetreat 

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Episode 210: CATHARINE ARNSTON Why Algae is the Superfood of Superfoods!

   

Catharine Arnston is back on the show!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. 

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode Catharine shares more of her wisdom about algae as spirulina and chlorella and their effect on energy production, as well as the newly discovered compound called ‘phycocyanin’ and its amazing benefits.

Find out more about ENERGYbits: www.energybits.com

Use coupon code: COACHTARA

Instagram: @energybits

Enjoy the previous conversation with Catharine here: https://www.taragarrison.com/blog/catharinearnston2

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Episode 209: DR. MICHAEL TURNER 5 Life-Changing Truths of Health & Wellness

fitness longevity sleep Jan 26, 2024

   

Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009.

He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care.

As a 46-year-old father of 5 children, and CEO of his successful practice, he challenged himself towards optimal health by successfully passing the Navy SEALS fitness test (one of the most difficult in the world).

In this episode, Dr. Michael Turner shares tips on how to improve your VO2 Max, the importance of taking care of your blood vessels and how to do that, benefits...

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Episode 208: JONATHAN MENDOZA Evolving a Wellness Business + Health Optimization Education

   

Dr. Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic.

He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation.

Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.

In this episode, Jonathan Mendoza shares insights on non alcoholic fatty liver and liver health in general, the importance of reducing stress and optimizing your health.

Learn more about Dr. Mendoza here: http://nursedoza.com/

Use code TARAGARRISON to get a discount on MSW Nutrition's Liver Love: https://www.mswnutrition.com/?ref=CoachTara

Instagram: @nursedoza

Previous podcast with Jonathan Mendoza: https://www.taragarrison.com/blog/jonathanmendoza

TIMESTAMPS:

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Episode 207: RICARDO MIRANDA Why You Need to Know if You Have a Risky MTHFR Gene

   

Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation.  

With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics. 

He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues.  

Ricardo believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping...

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