Keto In & Out Virtual Membership
Come join team #MetabolicallyFlexible and see what the fuss is all about! This lifestyle is amazing! Do keto, not forever!
Each month of this journey, you will get a new meal plan and training plan. Six months of keto and six months of low carb. You can either do the journey straight like that, or go in and out of ketosis to find your sweet spot.
Plans are designed for men and women with training plans to match your nutrition. Access everything through an app on your phone.Start living a metabolically flexible lifestyle today!
Do Keto, Not Forever!
Chances are, you’ve heard of keto – a nutritional breakthrough that turns your body into a fat-burning powerhouse. However, getting started (and doing it correctly) can be overwhelming. When you join team #MetoblicallyFlexible, you’ll have instant access to this fantastic lifestyle through our app explicitly created to guide you through the journey.
Our custom training plans are suitable for both men and women and are catered to your specific nutritional needs. Throughout this program, you’ll experience six months of ketosis and six months of a low-carb lifestyle. Because everyone’s metabolism is different, the amount of time spent going in and out of ketosis will be custom to your body.
Join the keto in & out movement!
Metabolic flexibility for the optimal human metabolism
I believe just about everyone needs to go through a phase of the ketogenic diet. But I don’t advocate staying there forever. The human metabolism runs extremely well on protein, fats & carbohydrates, when everything is working as it should. So we use keto as a tool to get you there quickly, while firing up your brain power and increasing mitochondrial health. This is the purpose of going keto. To get your metabolism back to a place where it’s running as nature intended. We begin this journey with a 4-week phase of the ketogenic diet.
So, what is keto?
When functioning correctly, your metabolism runs well on a balance of protein, fats, and carbohydrates.
But how many carbs are you ingesting daily?
The first source your body turns to for energy is carbohydrates. This is why sugary drinks or snacks are encouraged at sporting events – they spike your blood sugar and give you a sudden ‘rush’. This is also why many people run into afternoon fatigue, and turn to caffeine or a snack to catch a second wind.
After your body has depleted its carbohydrate store, it turns to other sources – namely protein and fats.
This is when ketosis kicks in.
Due to a lack of its primary energy resource (glycogen), your liver begins to use fat to produce ketones – your body’s alternative (and more sustainable) form of energy.
With the abundance of carbs in the American diet, many of us face slow metabolisms and can’t figure out why.
The ketogenic diet is a powerful tool health professionals have used to help jump-start your body’s metabolism and bring you back to a natural state of equilibrium.
The journey starts with a 4-week phase of the ketogenic diet:
The keto phase will help you:
- Burn Fat
- Decrease Inflammation
- Improve Mitochondrial
- Function
- Enhance Energy
- Enhance Cognitive
- Function
- Stop Being Hangry
- Make Weight Loss Easier
We then help you determine if you should stay keto longer, or if it’s time to start bringing carbohydrates back in, shifting into a low carb diet, with an emphasis on whole foods from nature.
Going low carb will help you:
- Build Muscle Faster
- Train Higher Faster
- Train At Higher Intensities
- Use Full Capacity Of Your Metabolism
- Enhance Metabolism Through Diet
- Live A Sustainable Lifestyle Without Dietary Restrictions
After going through the KETO IN & OUT SYSTEM, your body will be able to SEAMLESSLY transition into and out of ketosis, which is the ideal human metabolism.
Why Should I Do Keto?
Keto turns your body into a fat-burning machine. By retraining your metabolism you’ll discover your body’s natural ability to move in and out of ketosis, helping you maintain your optimal weight – with minimal effort.
How Long Should I Do Keto?
Everyone’s journey is different. This program is designed to help your body keto-adapt from wherever you’re starting from. This system takes you through 4 weeks of keto, as well as low-carb dieting. Our team will help you determine where to start and the perfect plan for your body.
Why Bring Carbs Back In?
Re-introducing carbs is an integral part of the process. (And come on, who wants to give up pasta forever?) A fully functioning metabolism is able to use fat AND carbohydrates effectively. After retraining your metabolism through keto, you’ll increase your body’s ability to use carbohydrates for energy rather than storing them as fat.
Your Easy To Follow Roadmap
So how does it work?
Results Formula
(Fitness + Nutrition) x Accountability = Results
Let me walk you through keto, in and out, step by step. Learn how to exercise on keto and how to exercise with carbs. Enjoy simple, DELICIOUS recipes while you burn fat and build muscle!!
