This is the affordable, self-guided version of Higher Coaching. Upgrade your health & life! Includes a training plan, nutrition plan and mindset plan each month for a year.
Ready to lean out and sculpt bikini body specific muscles fast? Try my 8-week bikini body training and nutrition plan. Includes video demos, recipes and shopping lists.
Ready to strengthen your deep abdominals? Try this 8-week program designed for those with diastasis recti, but will work for anyone looking for a stronger core.