1:1 COACHING APP PODCAST RETREATS BOOK DISCOUNTS SPEAKING ABOUT

Transform your body,

health and life-

from the inside out

Elite 1:1 coaching and a powerful all-in-one fitness app designed for high-performing women and men who want optimal health, peak physique, and full-life potential.

 Trusted by high performers, entrepreneurs, and driven individuals worldwide.

COACHING OPTIONS

You’re not starting from zero. You’re doing the workouts. You’re eating healthy.

But something still isn’t aligning—body, energy, mindset, or metabolism.

That’s where my work comes in.

I combine:

  • Strength + performance training

  • Metabolic and hormone-aware health guidance

  • Identity and mindset transformation

  • Data-driven insights, including lab interpretation

So your effort finally produces the results you’ve been working for.

Choose the Experience that Fits Your Goals:

HIGHER COACHING

For men & women who want personalized labs, mindset breakthroughs, personalized training and nutrition, and full lifestyle transformation.

Apply Now

COACH TARA APP

For men & women who want Tara’s elite training, nutrition guidance, mindset sessions, and a like-minded community — anytime, anywhere.

Join the App

WHO I WORK WITH

You’ll feel at home here if you:

  • already live a generally healthy lifestyle

  • want more strength, muscle tone, or fat loss that actually sticks

  • suspect hormones, cortisol, or metabolism are affecting results

  • are driven in career, family, or personal growth

  • want high standards without toxic extremism

  • care about authenticity, freedom, and real self-leadership

Men and women who want to operate at their highest physical and mental level work with me.

HOW MY APPROACH IS DIFFERENT

Most fitness plans only address workouts and food.
Most health advice ignores identity and behavior.
Most mindset work doesn’t change your body.

My method integrates all three:

PHYSIQUE

Strength, hypertrophy, metabolic flexibility, performance

PHYSIOLOGY

Hormones, cortisol rhythms, blood sugar, thyroid influence, genetics, HRV and more

PSYCHOLOGY

Self-trust, emotional regulation, self-concept, belief patterns

When those align — results feel effortless instead of exhausting.

CHOOSE YOUR PATH

1:1 HIGHER COACHING

Personalized transformation, deep support, and guidance tailored to labs, life, and mindset. 

Apply for Coaching

THE COACH TARA APP

Strength training, mindset modules, metabolic insights, and habit systems — at a self-guided price point.

Join the App

Real Results. Real Transformation.

Haloti Ngata, Superbowl Champion

Tara helped me lose 30 lbs in 30 days to announce my retirement from the NFL on top of Mt. Kilimanjaro. Thanks, Tara, for all you do! 

Lindsey Mathews, Coach & Influencer

Tara helped me reverse my weight gain and reduce medication after gaining 50 lbs in a year from hypothyroidism.

Isaac Asiata, Former NFL Guard

With the help of my coach, Tara Garrison, I was able to drop down from 343 to 287 pounds in 2 months. Tara's the real deal.

Ashley H., Military Officer

I lost the weight, gained confidence, gained hours of my day back conquering my career, improved my relationships, and found myself in this process.

HIGHER TRANSFORMATION RETREATS 

 

Live experiences that shift identity, expand possibility, and create embodied breakthroughs.

These events sell out quickly, so get on our waitlist to be notified of openings and future events.

 
Learn More

About Coach Tara

Coach. Athlete. Author. Speaker. Mother. Leader.

I’ve coached thousands of people into stronger bodies, balanced metabolism, and aligned identity — without obsession, self-punishment, or burnout.

My work blends neuroscience, training science, emotional mastery, and human potential. I teach people how to live in a body and mind they feel proud of — not just for a season, but for life.

 

Get to Know Me

CHECK OUT MY PODCAST

Weekly conversations on health, resilience, human potential, emotional mastery, and high-performance living.

Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

START LISTENING

Your Next Level Starts Now

Whether you want personalized coaching or a self-guided path, there’s a place here for you.

Apply for Coaching
Join the App

Get Your Free Exclusive Train Like Tara Blueprint

This is not just a workout plan — it’s a taste of how I coach. Want the full experience? Try my app free for 7 days and enjoy full videos of me taking you through these exact workouts + get habit support, mindset lessons, and more. Enter your name and email to instantly download.

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