Coach Tara Garrison

MOST PEOPLE COME FOR THEIR HEALTH

WHAT THEY DISCOVER CHANGES MUCH MORE THAN THAT

An integrated approach to transformation

that combines

training, nutrition, advanced health insights,

and personal growth

to help you feel stronger, healthier, more

confident, and more fully alive.

Trusted by entrepreneurs, professionals, leaders, and driven individuals worldwide.

Real Results. Real Transformation.

Haloti Ngata, Superbowl Champion

Tara helped me lose 30 lbs in 30 days to announce my retirement from the NFL on top of Mt. Kilimanjaro. Thanks, Tara, for all you do!

Lindsey Mathews, Coach & Influencer

Tara helped me reverse my weight gain and reduce medication after gaining 50 lbs in a year from hypothyroidism.

Isaac Asiata, Former NFL Guard

With the help of my coach, Tara Garrison, I was able to drop down from 343 to 287 pounds in 2 months. Tara's the real deal.

Ashley H., Military Officer

I lost the weight, gained confidence, gained hours of my day back conquering my career, improved my relationships, and found myself in this process.

Malin E., Entreprenuer

I feel in just the few months I have been in Higher I have unlocked things that will assist me in achieving goals I struggled to believe were possible.

Lilah W., Author

Working with Tara was the best health investment I have ever made. The leaps and bounds I have made in my relationship to my body and mindset have changed my whole life. I learn something new from her every day and am constantly inspired to grow from a place of love.

Dave K., Entreprenuer

Yes, I lost weight. But I also: started sleeping again, got off medications, stopped living in zombie mode, started remembering names again, cruised up Machu Picchu, and played tennis at a family reunion while my family exclaimed: Dave's back!!

Mallory H., Senior Systems Analyst

The biggest transformation wasn't my body—it was me. As I learned to stop being so critical of myself, my confidence, relationships, and health all improved. I came off all of my medications, reduced chronic inflammation, and finally achieved the body composition goals I'd been chasing for years.

HOW MY APPROACH IS DIFFERENT

Most fitness plans only address workouts and food.
Most deep health strategies ignore identity and behavior.
Most mindset work doesn’t change your body.

My method integrates all three:

PHYSIQUE

Build a stronger, healthier body through intelligent training, nutrition, recovery, and sustainable habits

PHYSIOLOGY

Hormones, metabolism, blood sugar, stress physiology, recovery, biomarkers, and the unique needs of your body

PERSONAL GROWTH

Self-trust, emotional resilience, self-awareness, identity, beliefs, and behavior change

When those align, health becomes easier, change becomes sustainable, and life becomes a whole lot more fulfilling.

Choose the Experience that Fits Your Goals:

HIGHER COACHING

A high-touch coaching experience that combines personalized training, nutrition, advanced health insights, personal growth, and community for deep, lasting transformation.

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COACH TARA APP

Follow Tara's proven training, nutrition, personal growth & health optimization programs anytime, anywhere- with the tools, education, and community support + Live Calls to help you thrive.

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WHO I WORK WITH

You'll Feel At Home Here If:

You care about your health and believe it influences every area of your life.
You're committed to growth and believe there's always another level to explore.
You're interested in understanding both the physical and psychological factors that shape your results.
You value self-awareness, personal responsibility, and lifelong learning.
You want thriving health without making your entire life about health.
You believe success is meaningful, but not at the expense of your well-being, relationships, or quality of life.

The people I work with want more than better health—they want a better experience of life.

The Next Level of Your Health Probably Isn't Hiding Where You Think It Is

Most people assume the answer is hidden in their training program, nutrition strategy, supplements, hormones, lab work, or a piece of health data they haven't uncovered yet.

And sometimes it is. We definitely help you optimize that.

But after more than a decade of helping people transform their health, I've found that the next level is often connected to something much deeper:

It's hidden in the beliefs they've developed about what it takes to be healthy, happy, successful, worthy, and enough.

The same patterns that helped them achieve, accomplish, and create success in life can also create stress, pressure, perfectionism, and habits that quietly impact their health, relationships, and overall quality of life.

That's why the Higher approach looks at the whole picture.

About Coach Tara

For over a decade, I've helped thousands of people improve their health, transform their bodies, and create lives they genuinely love living.

What began as a passion for fitness and nutrition evolved into something much deeper. After years of coaching, I realized that lasting transformation isn't just physical—it's connected to the beliefs, habits, and patterns that shape the way we live, work, love, and relate to ourselves.

That's what led me to create Higher: an approach that combines training, nutrition, advanced health insights, and personal growth to help people create meaningful change that extends far beyond their body.

Get to Know Me

SOME GROWTH REQUIRES

GETTING OUT OF YOUR ENVIRONMENT

HIGHER TRANSFORMATION RETREATS

While coaching and the app provide the tools,

Higher Retreats create the space.

A chance to step away from the noise of everyday life,

connect with an incredible community,

and experience the kind of breakthroughs

that are difficult to create in your normal environment.

Learn More

Go Deeper with the Inside Out Health Podcast

The Inside Out Health Podcast explores the deeper connections between health, mindset, personal growth, and human potential.

Join me and leading experts as we challenge conventional thinking, uncover what really drives transformation, and explore what's possible when you address the whole picture.

START LISTENING

Get Your Free Exclusive Train Like Tara Blueprint

This is not just a workout plan — it’s a taste of how I coach. Want the full experience? Try my app free for 7 days and enjoy full videos of me taking you through these exact workouts + get habit support, mindset lessons, and more. Enter your name and email to instantly download.

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