TRAINING | NUTRITION | MINDSET | BIOHACKING
With Coach Tara Garrison - All in the palm of your hand
Join advanced trainer, functional nutritionist, mindset coach and health optimization/biohacking specialist Coach Tara Garrison on the journey of a lifetime into alignment with your highest health and life potential.
Start Your Free Trial
WHAT'S INCLUDED?
GET PHYSICALLY AND MENTALLY FIT, RIGHT FROM THE PALM OF YOUR HAND.
Subscribers are LOVING the Coach Tara App! The app includes:
- At home workouts
- Gym workouts
- Nutrition guidance for both keto and balanced macros
- Quick recipe videos
- 22-minute walking meditation mindset journeys filmed in beautiful nature locations all over the world
- Biohacking/Health Optimization Education
- Library of Tara's quick exercise demo videos
- Private Community
- Calendar where you can schedule your fitness routines! (coming end of December 2024!)
The app has only 5-star ratings in the App Store! See why people are loving it with a free 7-day trial.
WEIGHT TRAINING
Enjoy exclusive app-only workouts with Coach Tara training with you the entire time! Options for at-home or gym training every month.
HIIT WORKOUTS
Enjoy a kick-your-butt high Intensity Interval Training (HIIT) session with Tara every week as part of your training program.
NUTRITION GUIDANCE
Learn how to calculate your own calories and macros, and how to modify as you go. Includes both keto and balanced macros education and recipes, how to choose between the two, and when to bring back the carbs if a keto phase is needed.
MINDSET JOURNEYS
Level up your mindset in a fun and enjoyable way as you put your phone or tablet on the treadmill, or walk outside, while Tara takes you through a mindset journey, all filmed in beautiful nature locations all over the world.
BIOHACKING
Biohacking is a commonly-used term in the health industry for health optimization. Learn about Tara's favorite biohacks, including meditation, breathwork, HRV, cold therapy, and many more!
START YOUR FREE TRIAL!
Try out the app FREE for 7 days so you can make sure it's a good fit for you! Easily cancel anytime if you decide otherwise. :)
WHAT SUBSCRIBERS ARE SAYING:
