Episode 223: ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues

Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS).

Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.

Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare.

In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc.

Learn more about Ashok and his programs here: http://www.guptaprogram.com/

 Instagram: @guptaprogram

CHAPTERS:

0:00 Intro

2:56 Ashok's story

7:49 Modern lifestyle vs. ancestral way of living

14:20 Our disconnection from the body's innate wisdom

17:11 Tools for re-training of your brain

24:00 Busi-ness vs calm

32:00 Research outcomes on Ashok's programs

42:00 Learning what your life is going to be like vs. 'short term fix' mindset

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