Episode 269: BECCA KING How to Eat Well for Adults with ADHD

Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina.

She holds a Bachelor of Science in Public Health with a minor in Women’s Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University. 

Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through untuitive eating.

In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically.

Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food fredom. Becca’s popular Instagram page The ADHD Nutritionist, is the the #1 page for content relating to ADHD and food. 

In this episode, Becca shares her insights on the best nutrition practices for adults with ADHD, quick and easy meal ideas, the struggles of ADHD, and the effect of the various stages of the menstrual cycle on women with ADHD.

Learn more about Becca here: https://sites.google.com/adhdnutritionistllc.com/smallgroupcoaching/home

Instagram: @adhd.nutritionist

Ger her book How to Eat Well for Adults with ADHD  - a practical guide that provides expert but approachable advice for ADHDers on all of the aspects of eating well—from food shopping to meal prepping to nutrition: https://amzn.to/3E2XndL

CHAPTERS:

0:00 Intro
1:40 Most important nutrition advice for ADHD
8:10 Intuitive eating for ADHD
16:00 Quick & easy meal ideas
25:55 Struggling with nutrition
35:20 Superpowers of ADHD
38:10 ADHD women & cycle

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