Episode 138: BRAD KEARNS Best-Selling Keto Author's Experiment Eating More Carbs & Calories

 Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.

He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. 

In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad Podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. 

Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.

In this episode, Brad and Tara chat about diet variation, get into being able to change your paradigm about nutrition, experimenting with new approaches. Brad shares generously what he’s been learning on this journey.

Instagram: @bradkearns1

Check out B.rad Podcast here: https://bradkearns.com/podcast-index/

Keto Reset Diet Book: https://amzn.to/3eS38y8 

IN THIS EPISODE YOU WILL LEARN:

00:05:00 Brad's post on social media that sparked Tara's idea to invite him on the show

00:07:00 What sticking to low carb / keto diets long term may lead to

00:12:00 Brad's response to 'everything in moderation' conventional wisdom

00:16:20 Brad's thoughts on overexercising and restricting calories

00:27:50 Tara's own keto story 

00:38:16 What made Brad start tinkering with more calories & carbs 

00:47:50 Brad's revelations about the 'benefit of no appetite on keto'

00:52:30 Brad's talking about his extremely high testosterone levels

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