Episode 245: CYNTHIA MONTELEONE Is Sprinting Better for You than Distance Running

Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner.

It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. 

Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster in her 40's then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance.

After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Hawaii with her husband and 3 children.

In this episode, Cynthia shares her story of becoming a sprinter at 40 and discusses top 10 benefits of sprinting versus distance running.

Learn more about Cynthia and her programs here: http://mam808.org

Instagram: @fastover40

Get her book 'MAM 808 Kitchen Favorites: Animal protein based recipes' here: https://amzn.to/3Y96bGa

CHAPTERS:

0:00 Intro
4:01 Cynthia's background
8:10 Sprinting & field events
16:25 The power of commitment
18:04 10 sprinting benefits
40:36 Where to start
46:20 Online programs
50:00 Learning new things

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