Episode 235: DR. GREG HAMMER GAIN Without Pain: 4 Keys to Happiness

Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness
Handbook for Health Care Professionals.

Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford.

Dr. Hammer’s clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation.

Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

In this episode, Dr. Hammer explains how letting go of resistance can lead to true happiness.

Learn more about Dr. Hammer here: https://greghammermd.com/

Instagram: @greghammermd

Get his book GAIN without Pain here: https://amzn.to/3LCenaX

CHAPTERS:

0:00 Intro
1:30 "GAIN without pain"
5:25 Why gratitude is important
12:44 Mindfulness
21:41 Dr. Hammer's journey to acceptance
27:40 The ability to be present vs. ego
34:11 Dr. Hammer's meditation practice
42:33 Have a plan

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