Episode 209: DR. MICHAEL TURNER 5 Life-Changing Truths of Health & Wellness

Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009.

He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care.

As a 46-year-old father of 5 children, and CEO of his successful practice, he challenged himself towards optimal health by successfully passing the Navy SEALS fitness test (one of the most difficult in the world).

In this episode, Dr. Michael Turner shares tips on how to improve your VO2 Max, the importance of taking care of your blood vessels and how to do that, benefits of eating more protein and sleep for immune system.

Learn more about Dr. Turner here: http://www.michaelturnermd.com/
Instagram: @michaelturnermd 

TIMESTAMPS:

0:00 Intro

2:36 The importance of the VO2 Max and how to improve it

8:15 Most cancers are preventable

10:16 The importance of health of your blood vessels

12:20 Top recommendations for blood vessels' health

16:00 You gotta have a healthy mindset to overcome your health issues

20:39 Sugar is public enemy number 1

28:20 High intensity interval training & eating more protein

29:35 Sleep and immune system

37:05 How to work with Dr. Turner

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