Episode 133: DR. SIDNEY COHEN PHD How Your Inner Bully Leads to Self Sabotage in Your Weight Loss Journey
Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for 40 years here in Cherry Hill NJ!
He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.
Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”
In this episode, Dr. Cohen, PhD, and Tara talk about the implications of guilt and shame in your weight loss journey!
Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com
Instagram: @drsid.c
Check out his Focused Topic Coaching (FTC) Program!
Dr. Cohen on his program: “Are you struggling with specific, psychological/emotional issues like: angle or stress management, unresolved grief, a pattern of self-sabotage via your "inner bully/critic", or being victimized by a traumatic betrayal? These are some of the topics that can be addressed in my psychologically-oriented coaching program called "Focused-Topic Coaching' (FTC for short). FTC Is a one-on-one, short-term-oriented program, conducted virtually, averaging 3 to 6 sessions. As your coach, I will guide you into better handling and managing of the personal challenges you want to address via FTC. Emphasized in the program are my presenting you the client with various coping tools and strategies, giving homeworks between sessions, and challenging you to hold yourself accountable for doing the work you need to do during sessions and between sessions. De-emphasized (but addressed a bit if truly relevant) are more intense, underlying issues, such as childhood trauma or abuse. This de-emphasis goes with the fact that FTC is a coaching program, and not therapy. Last but not least, in addition to the four topics listed above in the first sentence, FTC can help you address other personal challenges as well, such as: the imposter syndrome, relationship communication challenges, excessive procrastination, and psychological issues complicating the weight-loss process.
If you would like to ask any questions and hear more details about FTC (including fees), I would love to hear from you! I am best reached either by email ([email protected]) or office phone (856-428-1685). I look forward to speaking with you if you touch base!”
Check out his 2 books:
Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG
Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt
IN THIS EPISODE YOU WILL LEARN:
00:02:00 What Dr. Cohen has to say about your self-saboting inner bully
00:12:00 What happens to you if you grew up being neglected
00:15:50 The self-respect / self-rebellion connection
00:22:00 Why Tara doesn't adhere to the energy of 'accountability'
00:30:30 What betrayal trauma is and why you need to know about it
00:40:00 A simple technique that we can do for ourselves to overcome overwhelm
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