Episode 272: JAMES SWANWICK Why and How to Adopt an Alcohol Free Lifestyle

James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower.

He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifically-proven to reduce drinking by 98%.

James specifically supports high achievers including entrepreneurs, executives, physicians, attorneys and professional athletes.

In this episode, James discusses successful strategies of how to ditch alcohol, what drove him to stop drinking personally years ago, and how alcohol free lifestyle can change your health and life.

Learn more about James here and get his program "Project 90 - the stop-drinking method scientifically-proven to reduce drinking by 98%": http://alcoholfreelifestyle.com/

Instagram: @jamesswanwick

Get his book "CLEAR" here: https://amzn.to/3EaYKY5

CHAPTERS:

0:00 Intro
1:11 James' background
3:00 Skin health without alcohol
5:15 What health outcomes James has seen in people who stopped drinking
10:30 90 day quit drinking process
20:07 Drinking & relationships
29:57 Drinking & business
39:00 A journey of quitting alcohol
40:25 James' highly successful program

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