Episode 263: JEFF DAUBNEY The Power of Combining Breathwork with Cold Immersion

In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging. 

 The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application. 

As part of each workshop the instructors will speak on the science behind breath holds that relate to anti aging through the processes of autophagy and hormesis backed by Dr Mark Hyman, Dan Brule and others. Because lung capacity has a direct correlation to health span and life span clients are very clear on the "why" of the workshop throughout the process. 

Gary Brecka is often quoted stating "In the presence of oxygen is the absence of disease"  and the ICCEMethod workshop helps participants gain comfort increasing both O2 and CO2.  After the workshop clients report feeling a sense of achievement, peace and mental acuity. 

In this episode, Jeff talks about the power of breathwork, cold immersion's effect on different people, and walks you through what he's going facilitate at the upcoming retreat Tara is holding in Tulum in April 2025.

Learn more about Jeff here - Instagram: @jeffdaubney

Check out the upcoming Tara's retreat in Tulum here: https://www.taragarrison.com/retreats

CHAPTERS:

2:20 The program Jeff is going to offer during Tara's Tulum retreat
6:57 Jeff's background
16:10 Ice bath's effects on different people
26:43 Sauna
33:00 Is ice bathing safe for kids?
40:20 A record in ice bathing

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