Episode 132: TARA GARRISON Solocast! How I Changed My Life
Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’.
In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today…
Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual and professional!
IN THIS EPISODE YOU WILL LEARN:
00:00:18 Wherever you are in your life, there's hope
00:01:35 What Tara's childhood was like
00:08:00 How Tara looks at all of the misery she went through in her childhood
00:12:55 How Tara started her own family and why it turned out to be so hard for her
00:15:00 The trigger that catapulted her into fitness
00:18:20 What Tara was eating when she decided to dial in her nutrition
00:28:00 When Tara started questioning Mormonism
00:32:00 The moment it hit her that her marriage was completely doomed
00:36:45 The transition period - from bankruptcy to now
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Learn how to train for results at home or in the gym, how to make easy, healthy recipes to achieve your goals faster, and explore the world with Tara as she helps spark shifts inside you to bring your best self out!
