Episode 258: SOLOCAST How to Make 2025 a Year of Powerful Transformation

In this episode, Tara shares her most insightful tips on creating lasting change and achieving your fitness and life goals in 2025!

Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up

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Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

Instagram: @coachtaragarrison @higher.coaching

CHAPTERS:

0:00 Intro
5:12 Strategy
11:30 Your real Why
16:35 Critical element of goal achievement
27:35 Self compassion is the ticket
34:00 Your inner rebel
46:55 Transformation planner

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