Men & women of all ages and experience levels in training, nutrition and mindset. I am very good at meeting you where you’re at. I’ve coached newbies all the way to pro athletes, people brand new to training and nutrition to other coaches and doctors, mindset beginners to experienced veterans. One of my strengths as a coach is being able to pull together people from a wide variety of backgrounds and make a group coaching experience valuable for everyone. It won’t disappoint. ;)

Yes! You can jump in anytime.

Please see the schedule below on this page so you can see when each new month/topic starts.

Level Up goes for a full year! You can choose to participate for as long as you’d like. There is a pay-in-full discount if you commit for the year, which I really recommend so you can stay with your club and support each other throughout the entire experience. But, to serve you with financial options and flexibility, you can go month to month, and stay for as long as you are getting value out of it. I fully believe the value of this program in your life will absolutely blow you away, and you probably won’t want it to end at a year!

Mondays at 2PM Pacific, 3PM Mountain, 4PM Central, 5PM Eastern. You can participate live or catch replays (uploaded within 24 hours after the call).

Upon sign-up and for the duration of your membership you will get access to:

• Your training, nutrition and mindset plan (digital downloads in PDF format with links to training demos)
• Monday live coaching calls
• Call replays accessible in your account
• Access to the Private Community
• FREE subscription to the Coach Tara App for as long as you are in the club
• Printed workbook (optional, additional fees apply)

If you continue your membership for 12 months (or sign-up for a full year), you will keep access to the coaching call replays for 9 additional months after completion.

They are completely different workouts.

The workouts in Level Up follow a different systematic approach than the app workouts.

The Level Up training system follows these emphases each month to create a well-rounded athlete (they are worked into weightlifting workouts):

Flexibility

Stability

Strength

Endurance

Hypertrophy

Speed

Power

Agility

Balance

Coordination

Reaction time

Level Up Test

These are all the core foundations of training.

Basic equipment for beginners: Dumb bells, Kettlebells, a Swiss ball, a bench, a jump rope, a box, a medicine ball.

If you're advanced in training, you will ALSO need a barbell with plates and TRX.

No. Customized coaching is my Higher Coaching. This is a set program, but of course I will help you optimize and answer your questions in our Private Community and on Zoom calls. I also teach you how to customize your nutrition needs within the program.

Higher Coaching is my 1:1 coaching (that also includes a private group and group zoom calls with of all my 1:1 clients together). Higher is my bells-and-whistles individual coaching that includes 1:1 phone calls with me, extremely customized training (like I will create a training plan based on the equipment someone has at their house, customize for injuries or specific goals, etc), customized nutrition, and analysis of labs if the client is willing to get them. I am limited on how many clients I can handle at a time in Higher (25 max for me, 25 max for my assistant coach), and it is obviously much more expensive than Level Up with that level of customized coaching and 1:1 time. Level Up was designed to bring all the aspects of Higher Coaching into an affordable, self-guided training, nutrition and mindset journey. But I have decided to level up Level Up ;)  by adding my guidance and group support to make the experience way more positive for anyone embarking on a Level Up journey. I will still obviously help you optimize things for yourself as a member of Level Up, that support will just come through questions asked in the Private Community and/or on zoom calls. If you think Higher is a better fit for you, you can learn more on THIS PAGE and jump on a call with my team to answer all your questions and make sure it’s a great fit for both of us.