Men & women of all ages and experience levels in training, nutrition and mindset. I am very good at meeting you where you’re at. I’ve coached newbies all the way to pro athletes, people brand new to training and nutrition to other coaches and doctors, mindset beginners to experienced veterans. One of my strengths as a coach is being able to pull together people from a wide variety of backgrounds and make a group coaching experience valuable for everyone. It won’t disappoint. ;)

Yes! You can jump in anytime into this online course!

Level Up goes for a full year! You can choose to participate for as long as you’d like. There is a pay-in-full discount if you commit for the year, which I really recommend so you can stay with your club and support each other throughout the entire experience. But, to serve you with financial options and flexibility, you can go month to month, and stay for as long as you are getting value out of it. I fully believe the value of this program in your life will absolutely blow you away, and you probably won’t want it to end at a year!

Upon sign-up and for the duration of your membership you will get access to:

• Your training, nutrition and mindset plan (digital downloads in PDF format with links to training demos)
• 4 coaching videos a month
• Printed workbook (optional, additional fees apply)

If you continue your membership for 12 months (or sign-up for a full year), you will keep access to the coaching call replays for and additional year after completion.

They are completely different workouts.

The workouts in Level Up follow a different systematic approach than the app workouts.

The Level Up training system follows these emphases each month to create a well-rounded athlete (they are worked into weightlifting workouts):

Flexibility

Stability

Strength

Endurance

Hypertrophy

Speed

Power

Agility

Balance

Coordination

Reaction time

Level Up Test

These are all the core foundations of training.

Basic equipment for beginners: Dumb bells, Kettlebells, a Swiss ball, a bench, a jump rope, a box, a medicine ball.

If you're advanced in training, you will ALSO need a barbell with plates and TRX.