HIGHER
Health & Life Transformation Coaching
A deeper approach to health, transformation, and thriving
Training, nutrition, biohacking, and deeper self-transformation work designed to help you create thriving health, stronger relationships, and a more grounded way of living — from the inside out.
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A deeper approach to health and transformation.
Most programs focus only on behaviors — what to eat, how to train, what supplements to take.
Inside Higher, we address the full picture.
Because your health, body, mindset, relationships, stress levels, and quality of life are all interconnected.
TRAINING
Personalized strength training designed around your goals, biomechanics, recovery capacity, and long-term sustainability.
NUTRITION
A sustainable approach to nutrition focused on body composition, energy, metabolic health, and freedom from all-or-nothing cycles.
BIOHACKING & FUNCTIONAL HEALTH
Labs, recovery, sleep optimization, metabolic health, supplementation, and advanced health strategies tailored to your body.
MINDSET & SELF-TRANSFORMATION
Transforming the deeper patterns underneath your behaviors — including pressure, perfectionism, self-judgment, boundaries, identity, and self-trust.
Most people think health is about discipline.
But in my experience, the real issue is the relationship people have with themselves underneath their behaviors.
Many of the people I work with are intelligent, driven, and deeply self-aware, yet still feel trapped in cycles of pressure, perfectionism, burnout, inconsistency, self-judgment, or disconnection from their bodies.
They’ve spent years trying to force themselves into change.
Inside Higher, we take a different approach.
Because sustainable transformation doesn’t come from force.
It comes from learning how to relate to yourself differently - and from there, everything else starts to change more naturally.
What people often experience inside Higher:
- Thriving health with more ease
- A healthier relationship with food and their body
- More grounded confidence and self-trust
- Freedom from all-or-nothing cycles
- Better boundaries and communication
- Improved relationships with partners, family, and friends
- More consistency without relying on pressure or self-judgment
- A deeper sense of connection, alignment, and fulfillment
- Sustainable transformation that extends far beyond physical results
This work is for people who…
- are tired of pressure-based approaches to health
- know what to do, but struggle to sustain it long term
- feel disconnected from themselves beneath their achievements
- want a healthier relationship with their body and their life
- are exhausted by all-or-nothing cycles
- are looking for a deeper, more sustainable approach to transformation
- want thriving health without constantly fighting themselves
THE HIGHER APPROACH
With fully customized one-on-one coaching and group support, this is the ultimate health & life transformation experience.
COMPLETELY PERSONALIZED TRAINING PLAN
COMPLETELY PERSONALIZED NUTRITION PLAN
BIOHACKING/LAB TESTING
HIGHER MORNING ROUTINE
1:1 CALLS + 24/7 TEXTING
PRIVATE GROUP + GROUP ZOOM CALL WEEKLY
What areas of your life will you work on in Higher?
We call them The 4 Peaks. Check out this video from the Higher Mt. Everest Personal Development Journey to learn more.
Next Steps
I only coach a limited number of private clients at a time.
I work with both men and women.
If you are interested in working with me, or with our incredible Higher coach, Coach Daria, please fill out the form below and schedule a complimentary consultation call with my team to answer your questions, go over pricing, and see if it's a great fit for you.
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Meet Your Coach
Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App.
She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature.
You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life.
Education & Certifications:
Dear Future Client,
If you found me on social media, you might be here because you want to lose weight, build muscle, etc.
And while I can definitely help you with that,
I can also help you transform your internal world, which naturally transforms your external reality.
Here's a text I got from a client recently, as an example:
"I feel like I've been in a battle with myself for years and have finally started giving myself grace and loving myself because of you! I really cannot thank you enough for investing into each one of us!"
I'm sharing that with you to give you an idea of what the experience is like working with me.
I won't work with you privately if you're only interested in "getting a plan."
If you just want a plan, snag my app.
The reason is that I can take you so much further. I can help you discover the deep subconscious mindsets and perspectives that are getting you the current results in your life, and help you shift those.
So yes, we are customizing your training and nutrition.
Yes, we are doing lab tests- bloodwork, hair mineral analysis, microbiome analysis, DNA analysis, etc.
But Higher is a lot more than just health optimization.
It's health AND life transformation coaching- which are inseparably connected, and that's why I do both.
Because your health impacts your life and your life impacts your health.
End of story, period.
Higher Coaching is a deep dive journey inside yourself, how you're relating to yourself and others, how you're aligning with your higher self in your career, discovering what is holding you back, and observing yourself and your life from a birds eye point of view, as the observer of your life-- so you have the power to change your patterns from a place of true power and create your health and life however you like.
I sincerely hope you'll join me for the optimization journey of a lifetime.
With love,
Coach Tara
"...It has brought awareness to areas in my mindset that are continuing to block progress in certain areas of my life. I feel in just the few months I have been in Higher I have unlocked things that will assist me in achieving goals I struggled to believe possible."
Malin
"Working with Tara was the best health investment I have ever made. The leaps and bounds I have made in my relationship to my body and mindset have changed my whole life.
I learn something new from her every day and am constantly inspired to grow from a place of love."
Lilah
"With the help of my coach, Tara Garrison, I was able to drop down from 343 to 287 pounds in 2 months. Tara's the real deal."
Isaac Asiata, Former NFL Guard for Miami Dolphins
"Thank you, Tara, for your help! Your coaching, knowledge and support were off the charts. I appreciate all you've done."
Haloti Ngata, NFL Superbowl Champion (lost 30 pounds in 30 days with me in preparation for hike up Mt. Kilimanjaro to announce his retirement from the NFL)
"Yes, I lost weight. But I also: started sleeping again, got off medications, stopped living in zombie mode, started remembering names again, cruised up Machu Picchu, and played tennis at a family reunion while my family exclaimed: Dave's back!!"
Dave
Hear What My Clients Have to Say About Their Experience Working with Me
Meet Coach Daria
Daria Machold is a Certified HTMA Practitioner and a health coach specializing in ancestral lifestyles and biohacking. She has a particular passion for circadian biology and mitochondrial health.
Daria has served alongside Tara in Higher Coaching since 2020, and deeply understands the processes and energy of Higher that leads to life-changing results.
When joining Higher, you have an option to choose to work with Daria.
What Daria's Clients Have to Say:
"Thank you Daria! I am no longer a sugar addict and you have helped me develop some really good life long habits! I am grateful you motivated me to make sure and see the sunrise and get outside more in the sun!"
Deborah (reversed sugar addiction and significantly reduced PMS associated headaches within 3 months)
"I definitely feel I am worth every penny and I am soooo glad I made this first initial investment in myself :). Every bit of it was worth it! I'm on the start of the new path and I feel that this is only the beginning... I learned so much in the last three months that I could not have learned on my own."
Janet (within 3 months restored belief in herself and achieved dramatic improvements in her labs: Inflammation marker CRP - from 6.73 down to 0.46)
READY TO GET STARTED ON THE OPTIMIZATION JOURNEY OF A LIFETIME?
Fill out the form below and schedule your consultation call with the HIGHER team. Let's get this party started! We hope to talk to you soon!
Get Started