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TRAINING | NUTRITION | MINDSET | BIOHACKING
with Coach Tara Garrison, Health & Life Coach
Advanced trainer, functional nutritionist, mindset/life coach and health optimization/biohacking specialist
Join Coach Tara on the journey of a lifetime into alignment with your highest health and life potential.
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COACHING OPTIONSJOIN ME IN TULUM, MEXICO, FORÂ MY NEXT HIGHER TRANSFORMATION RETREAT!Â
APRIL 23-27, 2025 |Â ONLY HAPPENS ONCE A YEAR! DON'T MISS OUT!
Open to all. Space is limited.
Learn more3 Ways to Dive Into Your Health & Life Optimization Journey:
Everyone’s journey is different. Find the right fit for you:
Learn more about your coaching options:
GET PHYSICALLY AND MENTALLY FIT, RIGHT FROM THE PALM OF YOUR HAND.
Subscribers are LOVING the Coach Tara App! The app includes:
- At home workouts
- Gym workouts
- Nutrition guidance for both keto and balanced macros
- Quick recipe videos
- 22-minute walking meditation mindset journeys filmed in beautiful nature locations all over the world
- Biohacking/Health Optimization Education
- Library of Tara's quick exercise demo videos
- Library of Tara's social media workouts
The app has only 5-star ratings in the App Store! See why people are loving it with a free 7-day trial.
WEIGHT TRAINING
Enjoy exclusive app-only workouts with Coach Tara training with you the entire time! Options for at-home or gym training every month.
HIIT WORKOUTS
Enjoy a kick-your-butt high Intensity Interval Training (HIIT) session with Tara every week as part of your training program.
NUTRITION GUIDANCE
Learn how to calculate your own calories and macros, and how to modify as you go. Includes both keto and balanced macros education and recipes, how to choose between the two, and when to bring back the carbs if a keto phase is needed.
MINDSET JOURNEYS
Level up your mindset in a fun and enjoyable way as you put your phone or tablet on the treadmill, or walk outside, while Tara takes you through a mindset journey, all filmed in beautiful nature locations all over the world.
BIOHACKING
Biohacking is a commonly-used term in the health industry for health optimization. Learn about Tara's favorite biohacks, including meditation, breathwork, HRV, cold therapy, and many more!
START YOUR FREE TRIAL!
Try out the app FREE for 7 days so you can make sure it's a good fit for you! Easily cancel anytime if you decide otherwise. :)
2.
LEVEL UP CLUB MEMBERSHIP
Level Up Club is a group coaching experience that includes a new plan each month for your training, nutrition and mindset. It goes for a year, and you can choose to repeat if you so wish! Get rid of the haphazard approaches and let me do the planning for you! Plus experience the benefit of weekly group coaching calls led by me, the support of a like-minded community, monthly checkins, and quarterly prizes to keep the journey consistent and FUN!
Level Up Club is only open for registration once a month so don't miss it when it's available! Click the button below to see if registration is open, or get on the waitlist to be notified when the next month's registration opens!
Training
-specific training focus each month, built into your training plan
-home-gym friendly exercises
-substitutions provided for varying training levels & injuries
Nutrition
-track, follow a meal plan, or intuitively eat
-meal plans & shopping lists
-how to customize your macros
-monthly nutrition topic
Mindset
-new mindset plan each month
-monthly topic strategically chosen by Coach Tara for core mindset concepts & practices she has found critical for thriving in life
Community
-private community w/direct access to Coach Tara
-weekly group coaching calls led by Coach Tara
-monthly checkins & quarterly prizes
3.
HIGHER HEALTH
& LIFE COACHING
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Work with me directly! Get ALL the bells and whistles! This a no-joke level of support and customization.
Work with me directly, or with my incredible assistant coach, in Higher Health & Life Coaching.
HIGHER COACHING includes:
-fully customized training plan based on your Neurotype, goals, equipment you have access to, modifications for injuries, etc.
-access to private app only for my clients, which includes your training plan (with video demos), nutrition recommendations, 2-way texting with me, goal and habit tracking, checkins, and more
-fully customized nutrition recommendations
-all of my private clients are put into a group for mutual growth & expansion. While of course this is optional, it is a highlight for my clients. We learn so much from each other. Private community page with me and my other clients, plus:
-2 group zoom calls a week for my private clients, led by me: Mindset Monday & Fast Track Friday (where you share a win + 1 thing you want to focus on the next week, then share how it went the next Friday).
-30-minute private phone calls with me, up to once a week, you book as needed/desired, or as requested by me
-90-Day Personal Development program. Only takes a few minutes each day! Done as part of the Higher Morning Routine which also includes 10 minutes of meditation + a written gratitude practice.
-Gift in the mail upon completion of first 90 days of Personal Development Program (a suprise + a new Personal Development Journal for the next phase of your HIGHER personal development journey)
-Optional lab testing, including: blood labs (custom list for HIGHER), hair mineral analysis (also checks for heavy metals), gut microbiome testing, DNA analysis, and DUTCH Test (for deeper insights into the functioning of your adrenal and sex hormones). I will review them all with you and make recommendations as needed.
-Guidance on biohacking modalities such as continuous glucose monitors, blood sugar & ketone testers as needed, cold immersion, breathwork, meditation, etc.
-Supplement recommendations. Why crapshoot when you can find out what you actually need? I don't do fluffy supplement recommendations. Let's find out what YOU need.
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LEARN MORE ABOUT HIGHER COACHING
CHECK OUT MY PODCAST!
The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
START LISTENINGCan not get enough of her podcast
I LOVE her podcasts! Your life will only improve listening to her content. She has amazing guests and provides such good information not only about health and fitness, but mindset and self improvement too. Thank you for sharing your experiences, insights and knowledge with us.
@thebluedesert
Wealth of information for physical and mental health
I’ve followed Tara for a couple of years and she continues to bring valuable and insightful topics to the table. She’s empathetic but doesn’t sugar coat anything. I just finished her “solo” podcast and wow, she just shows up with her real self. Truly a gift to have her podcast in the digital ether.
@SarahAMic
READ MY BOOK TO SEE WHY I SAY: DO KETO. NOT FOREVER.
In 2018, I was a ketogenic diet specialist who saw a major problem: WAY too much dogma on both sides of the fence.
The keto people were certain that keto was the best diet on the planet, and opposers of keto were certain that keto was the worst diet on the planet.
I saw a lot of limited viewpoints on both sides.
I also saw that people on a ketogenic diet had no idea when and how to reincorporate healthy carbohydrates, and many were doing keto for longer than optimal.
And so, I wrote this book.
Check it out to see why I recommend a PHASE of keto for the right person, and when and how to bring healthy carbohydrates back in afterward.
LEARN MORE ABOUT SHORT TERM KETO
LOVED IT!
This was seriously the most helpful book! I’ve been wanting to start adding carbs back into my diet after 4 years of keto and I can’t begin to express how much this book helped me! So informative! Highly recommend!
Keto Coach Bre
Nutrition Made Simple!
Lots of yummy recipes! Tara breaks down nutrition in simple terms so you can understand what happens in your body when you eat! Loved the info!
Annie
Get My Free 7-Day TRAIN LIKE TARA Training Plan!
Ready for a challenge?
Enter your email to subscribe and instantly download my free 7-Day Train Like Tara training plan. It includes both a gym and at-home version of exactly how I train.
CONNECT WITH ME ON SOCIAL MEDIA
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About Me
Hi, I'm Tara! Changing my health and mindset changed my entire life. For that reason, I'm EXTREMELY passionate about helping others do the same. I had no idea life could be this good! Your health and mindset are the foundation of your entire life! In order to help as many people as possible, I've created multiple services to best fit your needs and budget.
Training & Certifications:
