Episode 100: DR JACOB WILSON Optimize Your Biological Age, Training & Nutrition with The Muscle PhD
Dr. Jacob Wilson, Ph.D., CSCS*D has a B.S. in sports nutrition, two masters degrees in exercise physiology and sports psychology, and a doctorate in exercise physiology.
Dr. Wilson is CEO of Applied Science and Performance Institute. His research has covered the cellular, molecular and whole body changes in muscle size, strength, and power in response to novel products, training and nutrition interventions.
On these topics he has published over 200 peer-reviewed papers, book chapters and abstracts.
Dr. Jacob Wilson has won several awards including the NSCA’s 2013 Terry J. Housh young investigator of the year award, 2013 bodybuilding.com writer of the year award, and the 2014 bodybuilding.com column of the year award.
He was also featured in the movie Generation Iron.
In this episode, Dr. Jacob Wilson speaks on a variety of subjects including biological age, best practices for body composition optimization on keto, protein cycling, research findings from ASPI including the first research study ever on resistance training and keto dieting, offset loading, the impact of various types of cardio, training to failure, proteins impact on body composition, and why teenagers should do resistance training.
You can view some of the studies he does at: https://www.researchgate.net/profile/Jacob_Wilson2/?ev=hdr_xprf
Find out more about Dr. Jacob Wilson: https://aspilabs.com/
Watch his YouTube Channel here: https://www.youtube.com/c/TheMusclePhD
Get Dr. Wilson’s book The Ketogenic Bible
Instagram: @themusclephd
Upgraded Formulas - Inside Out Health Podcast Special Offers:
Click HERE for the Upgraded Formulas Hair Test Kit Special Offer
Click HERE for the Upgraded Formulas Main Site & Get 15% OFF
Everything with Coupon Code: INSIDEOUT15
Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.
Want one on one coaching? Learn more about it HERE.
Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher
Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA
Want One on One Coaching with Tara?
Click below to learn more about Tara's flagship 1:1 program HIGHER Private Coaching. Work directly with Tara on training, nutrition, personal development and biohacking!
Try Coach Tara App for 7 days FREE!
Learn how to train for results at home or in the gym, how to make easy, healthy recipes to achieve your goals faster, and explore the world with Tara as she helps spark shifts inside you to bring your best self out!
