Episode 96: DR. MINDY PELZ The Science Behind Fasting, All About Toxins & Optimizing Menopause
Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health.
She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.
Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health.
Dr Mindy is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.
In this episode, Dr. Mindy talks about her own journey navigating the negative side effects of menopause and shares her insights on fasting and detox.
Dr. Mindy's Website: drmindypelz.com
Instagram: @dr.mindypelz
Check out her book The Menopause Reset here.
Upgraded Formulas - Inside Out Health Podcast Special Offers:
Click HERE for the Upgraded Formulas Hair Test Kit Special Offer
Click HERE for the Upgraded Formulas Main Site & Get 15% OFF
Everything with Coupon Code: INSIDEOUT15
Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.
Want one on one coaching? Learn more about it HERE.
Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher
Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA
Want One on One Coaching with Tara?
Click below to learn more about Tara's flagship 1:1 program HIGHER Private Coaching. Work directly with Tara on training, nutrition, personal development and biohacking!
Try Coach Tara App for 7 days FREE!
Learn how to train for results at home or in the gym, how to make easy, healthy recipes to achieve your goals faster, and explore the world with Tara as she helps spark shifts inside you to bring your best self out!
