HIGHER

Your training plan will be delivered through a private app I only use with my 1:1 clients, because it also includes 24/7 texting with me.

Each exercise includes a quick video demo.

You can log your weight lifted/performance metrics in this app.

I will modify your training plan however needed- based on the equipment you have access to, injury modifications, specific goals, etc.

I will also have you take a Neurotype Test as your first step in working with me, and base my training recommendations upon your neurotype (you will learn more about this while working with me).

I will set your macros and calories for you, and adjust as necessary as we go throughout our journey.

I will also give you a meal plan to follow if you prefer, or you can choose your own foods, or a mixture of the two.

For tracking we use the My Fitness Pal App, which automatically syncs to the app we use for training and texting, so you have a dashboard in which everything is in one place.

Sometimes I recommend that clients not track food- it just depends on what the client needs and what is necessary for that part of their journey.

No 2 clients are coached the same- this is a deep dive process in which I give you the recommendations most needed at the time to get you to where you want to go.

I will also modify your nutrition recommendations based on labs results, should you decide to do them (blood work, gut testing, hair mineral analysis, etc).

Lab tests are optional and paid for by the client. Almost all of my clients take advantage of this. I will analyze your results and make recommendations based off what is happening inside YOUR body.

I am very knowledgeable about supplements, and because of that, I will not recommend a crapshoot of supplements to you- this is not necessary or optimal. I prefer to find out what YOUR body needs and only recommend supplements or protocols that your body is showing you need.

If something is outside of my scope, I will refer you to a naturopathic or functional medicine doctor. There is quite a lot I can do for you in this arena, though.

Lab tests include:

-Blood Labs

-Hair Mineral Analysis

-DNA Analysis

-Gut Microbiome/Stool Analysis

-DUTCH Test

And I may recommend tools such as HRV (Heart Rate Variability) monitors or CGM's  (Continuous Glucose Monitors) if I think they are in order, but if these things are not in your budget, I completely understand and we can get you there without them.

As part of your coaching experience, I will encourage you to institute a morning routine, which consists of:

-10 minutes meditation (purpose is boosting baseline dopamine levels, increasing awareness, becoming the observer of your life so you are less reactive and more easily able to change your life because you are observing it from a bird's eye POV, not stuck in the reactive mind)

-Written gratitude + how you feel when you think about those things (purpose is developing an abundance mindset and increasing emotional awareness)

-Mt. Everest Personal Development Journey (this begins with a 90-day course in which you watch a short 1-2 minute video of me discussing the topic for the day, and then answering a few questions to get you thinking more deeply about your life. After 90 days, this part of your morning routine is dedicated to goal setting and monitoring. It only takes a few minutes but will dramatically impact your life.)

You can text me any time through our app.

You will get a prompt in that chat once a week with questions to answer as a weekly checkin.

You may also book two 30-minute 1:1 calls/month with me. Sometimes I may request you do more frequent calls, it just depends on what is needed. You don't *have* to book 1:1 calls, I leave it up to the client, although sometimes I may request it if I feel deeper addressing of an issue is needed.

I put all of my 1:1 clients together in a group for mutual growth and learning.

This has been a VERY positive experience for my clients.

We have a private group (works like a FB group) in the back end of my website.

We do 2 group calls every week, held at 12 pm MST on Mondays and Fridays:

Mindset Monday &

Fast Track Friday

Mondays are me teaching a concept and having you do some inner work (bring pen & paper!), then discussing as a group.

On Fridays, I share a Music Message (music = one of the most powerful biohacks), and then each person shares: a win from that week, one thing they want to do in the week ahead, and report on how it went with last week's one thing.